The Universe says Relax

Part of the ADHD experience for me is lacking the ability to stop and rest regularly. Usually, it’s a case of keeping going full pelt til I hit burnout, then melt into a puddle for a while to recharge.

But even then, I refuse to allow burnouts to last too long, because my to do list is actually endless.

Last week though, I didn’t have much choice. I had a pretty nasty tummy bug which meant three days in bed (admittedly I still did some client work when I could, as one client released her book yesterday, and things had to happen) but I didn’t push myself too hard or get annoyed with myself for doing nothing. By Friday, I was getting a bit annoyed though, because though I was starting to feel better, the lack of food for a week meant I was too shaky to do much, my energy levels were super low.

But apparently the universe thought I needed to chill for a week, I just wish there could have been a less painful way! But if it hadn’t been painful, I probably wouldn’t have stopped.

So I feel like I need to learn how to rest and relax more often, so I don’t get ill like this. I started to look at how I could cut down on my workload, and I quit a volunteer position that I had done for over a year, that I did because I wanted to help, but took up a lot of time, that truthfully, I never had to begin with. I intend to try to keep simplifying things, so that I can get to the point where I switch off from work and even social media in the evenings, or for one day a week. Where I do something fun or random, just for myself.

Because being self-employed means I never switch off. And I think I need to learn to. Though here I am, before 9am on a Sunday, answering client emails and writing a blog post about how I need to learn how to relax.

The irony isn’t lost on me, I promise.

I still have a ways to go, but I do hope to get there, because I most certainly do not want to repeat the last week!

Managed to sew this lil creature while in bed binging tv shows. Her name is Ava, she was the Christmas surprise animal by Coolcrafting.

Confessions of an ADHD writer

So I wrote this whole blog post in my head while in the shower and drying my hair, and now I don’t remember a word of it.

I very eloquently summed up what it felt like to desperately want to do something,  but being completely incapable of it.

That’s how I feel about writing most of the time. The ideas are stacked up, the characters are impatient, my readers are waiting, and yet, the ability to sit and type the words that are flowing to me through the ether is the hardest possible thing to do.

My ability to hyperfocus has unfortunately disappeared.

Instead, the desperate need for a dopamine hit, any hit, takes over and I find myself mindlessly scrolling through terrible videos and checking out so completely that I’m not even aware of the time or where I am.

I do believe that hormonal changes in the last three years are the main culprit of my complete lack of attention span, but I’ve never had much attention span and have always had the memory of a goldfish. The main difference now is that I know why, and I cut myself some slack now.

I never used to. I used to push myself hard to get things done, even when I lacked the motivation. I never accepted any physical issue to be an excuse to miss deadlines. Or even any emotional or mental issue. I have written parts of my novels while sobbing at 3am. You probably know which parts.

I do wonder if I could have kept up my consistent output of publishing two books a year if the sales had kept increasing consistently.  But at the end of 2018, Amazon changed their algorithms and sales pages, my sales slumped, and I lost my mojo for it all.

Writing and publishing my books no longer gave me the much needed dopamine hits, and in fact, drained what little dopamine I had. I got much more satisfaction from helping other authors to publish, and so my attention shifted to that. I’ve published dozens of books in the last 6 years, but only 6 of my own.

Which might sound like a lot, but it’s half of my output previous to that. (And one was a quote book, one was a poetry book and three were children’s novels, so indeed far less writing than normal).

I don’t know how to find the joy in writing again. Perhaps I need to change my medium, use my typewriter, or go back to pen and paper. But the idea of typing it all up after does not appeal! Unfortunately, dictation is out of the question. It seems that the act of typing the words (or handwriting them) is my method. When I try to verbalise the story flowing through, it ends up in the ‘he says this, then she replies, then they do this’ format, as opposed to actual dialogue and action.

Bizarre, I know, but true.

I found writing to be a bit easier in Morocco. It seems the sunshine provided enough dopamine for me to be able to focus better. But I haven’t written more than 1000 words since I got back, 10 days ago, and I had promised myself that I would get book 11 done by the end of this month.

Old me would move heaven and earth not to break that promise.

Current me is just tired. And in need of sunshine!

My favourite photo from Essaouira. 
It was 30°C that day!

Sunshine and dopamine

So I’ve been back in the UK for a few days now, and already I can feel my body’s desperation for dopamine. So I googled the link between sunshine and dopamine, and yes! It’s a thing.

While in Morocco,  getting daily doses of sun, my need to impulsively spend and eat an abundance of sugary snacks was greatly lessened, and my concentration was greatly improved.

Now back in the cold grey, I find myself snacking constantly and desperate to buy things or make things or binge watch TV to get a hit.

Maybe this is what my favourite psychic meant when he told me way back in 2004 that I needed to live somewhere hot…

I know you might not have followed this blog years ago imagining it would turn into an info dump on ADHD, but I believe there is a strong link between being an Earth Angel and having ADHD, Autism or other health issues (mental and physical) so I do hope you will stick with me!

I didn’t get book 11 finished while in Morocco,  but I am still determined to get it written and published soon, because it feels like the time is just right for it!

I am currently publishing 4 books for other authors, which takes up a fair amount of computer time, but I plan to get book 11 finished by the end of this short month, because in March I have lots of events booked in, and will be busy selling my Magic Letterpress wares! Will also be taking my books to an event in Swansea for Women in Publishing, which should be fun. I do love to network.

I will keep you updated on progress, do keep an eye on my Instagram (@michellegordonauthor) and on Not From This Planet’s Instagram for release dates, new books, etc.

Here’s another blue skies pic to help you get through the grey skies!