Surrender to Wellness…

… rather than fight the illness.

Last night and this morning I have been watching the Heal documentary on Netflix, and then this morning I had a reflexology treatment, during which we were chatting about healing and well-being, and the thought occurred to me that we needed to surrender to wellness, rather than fight the illness.

Because the body only has the ability to heal when it is in a state of rest and relaxation. It cannot heal itself in the fight and flight mode. And let’s be honest, we are in a fight or flight stress mode most of the time. We are always busy, always on the go, always on our phones, always working, always thinking, always worrying… in a constant doing mode.

Then suddenly we get diagnosed with a disease, and what do we do?

We fight it.

We fight this foreign invader in our body. Whether it’s a virus or a malignant growth or whatever. And by fighting it, we actually feed it. We make it stronger. By making it a part of our identity, and our story, we give it life. We make it a whole entity in itself. And we ensure that we will never be free of it. Because that would mean losing part of ourselves.

But what if we surrendered? What if we accepted its presence, and acknowledged that our body is trying to tell us something, and then in a calm, and relaxed manner, began to look at what lies beneath it, what might be causing it. Whether it’s your environment, your diet, the people who are surrounding you, or your thoughts and beliefs and unhealed trauma.

And then we resolve those issues. We change old outdated programming. We lessen the time spent with people who make us feel bad. We change our habits, our diet, and spend more time away from the screen and in nature instead.

There are so many ways to do this. Through complimentary therapies, through meditation and yoga, though EFT, through good conversations with friends. The point is, when you take your well-being and health into your own hands, and take full responsibility for it, you can heal anything.

But most importantly, when you fully and completely relax and rest on a regular basis, you can heal anything.

Your body is amazing, you are amazing, and absolutely anything is possible.

I believe you deserve to be well, do you?